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Meet the Instructor



Hi, everyone! I'm Miriam and I am the creator and instructor of Mindful + Musical. I feel I have the BEST job on Earth as a professional singer/songwriter and children's yoga and mindfulness teacher. (Certified through New York City's Karma Kids Yoga.) Since 2015 I have been welcoming families into my classes, where I draw on my many experiences as a former preschool teacher, nanny, yogi and mother of three. I am a bilingual Puerto Rican, raising my kids here in Traverse City, Michigan.

Mindful + Musical was born out of my passion for providing safe, inclusive opportunities for ALL families to bond and to grow strong in body, heart and mind together! I have created these classes, sing-alongs, community outreach opportunities and fun events with love and hope for future generations.

Thank you to everyone who has become a part of our
Mindful + Musical family! 

"If there will be peace on Earth,
there must be peace in me."


For more information about my music career, check out

 I would like to express my gratitude to the owners of The Beat Lab, Brad and Christine Novak, for allowing me to teach our Mindful + Musical classes in their beautiful venue. To learn more about The Beat Lab's class offerings visit

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